Size & Shape Fitness

Congratulations on taking the exciting first step to constructing a better you!

The purpose of life is not to get what we desire. The purpose of life is to get what we need to be fulfilled. 

“The purpose of my life is to be my true self, to enjoy life, to serve others, and to be an outstanding example”.


All About

 Health & Fitness Personal Training

Looking to increase your confidence, sense of well-being, energy, overall fitness and strength? Not quite sure how to get there? The key is create habits. You can do that in a few simple steps without having to do a complete overhaul of your lifestyle.

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 Pregnancy Nutrition and Training

We structure programs for women before, during and after pregnancies to ensure optimal health, fitness and ease of delivery. Reduce your recovery time and post pregnancy blues by enrolling in your customized Pregnancy Program.

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 Lifestyle Transformation

Tired of getting half way through your weight loss programs, quitting, only to be left with a solitary feel of defeat because you didn’t have the right resources?

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Your Experts

Your personalized resource for local, distance, and online based nutrition and fitness programs as well as expert personal-training business development coaching. Clients world-wide have been reaching out to Size and Shape Fitness for over 20 years. Together we can build a better body, reduce stress and ailments, achieve an elite level of fitness, and inspire others to do the same.

Our Mission

Our personal mission is to make the world a better place by dedicating ourselves to consistently achieving higher levels of physical, emotional, intellectual, social, and spiritual awareness while living a life of integrity, authenticity, curiosity, and compassion.

What our clients are saying

I just wanted to thank you all again. I look forward to building on everything we have done the last 6 months. You guys are simply incredible. ALLY thanks for putting up with me AND always always always making me better ? NEELY thanks for always motivating me and pushing me to be better. JEREMY and BAILEY, you guys have a special team. One that is hard to describe to someone who isn’t part of it. You guys are all insane. That being Baileys ridiculous workouts that I love giving her a hard time about, or Jeremy’s one liners about, well anything. 5:30am isn’t easy, but walking into the gym and seeing smiling coaches that genuinely give a shit, make it worth doing. THANK YOU ALL AGAIN. I’m so grateful to be a part of the SSF family.

Michael Cummins

“Thank you again for the last six months. I hope you know how much I appreciate you and Jeremy. You guys not only changed my life but quite possibly saved it. Ally and Neely too. You guys are just an incredible group of people and I can’t begin to thank you enough.”

“For those of you that are currently wondering if and why you need a trainer just read my story. First and foremost they are more than just “trainers.” They will become your friends, life coaches and mentors. They will hold you accountable, pick you up when your down and continue to help you grow mentally and physically.”

“Sincere thanks and appreciation to Bailey Shuck Minihan and Peg Choate for walking me through this process and for providing me different lenses to see exactly who I am in health and fitness. Let’s be honest, multiple programs, diets, quickfixes and regaining weight, I get it – it’s my choice. I will be eternally greatful for this program and the confidence that has been built as a result.”

“Six months ago, I made a phone call that changed my life. A few weeks later, I walked into the gym to meet Ally and take my “before” pictures. I was absolutely terrified; I would have rather been anywhere else on the planet than standing in that room half naked with a stranger. I was ashamed and embarrassed. I have spent the last six months working really hard. And I am really proud of the evidence of that that is shown in my current pictures. In fact, I walked around in a gym today full of strangers while I was half naked and I wasn’t embarrassed or ashamed even a little bit.”


“BUT while I was focused on my fitness and my nutrition and being strong and healthy, something else was happening on the inside that means even more to me than what has happened on the outside. I have said I feel “different,” but until recently, I didn’t know why. It’s not the difference between 198 pounds and 147 pounds or the difference between a size 14 and a size 4 or the 39(!!) inches that are gone. It’s the difference of loving myself, knowing my worth, and feeling the fire inside of me. Being surrounded by people who push me, encourage me, uplift me, and inspire me has driven me to be better every single day. I go to bed every night excited for the next day and with the peace of mind in knowing that if I don’t wake up the next day, I have lived my best life that day. I have been changed to the deepest depths of my soul.

This program is called a lifestyle transformation, but it hasn’t just changed my lifestyle, it has changed my entire life. I am so thankful for my Size and Shape Fitness family!! Yay for six months! I can’t wait for our next six!”

Take the exciting first step to

constructing a better you!