Our Services

Health & Fitness Training Sessions

Looking to increase your confidence, sense of well-being, energy, overall fitness and strength? Not quite sure how to get there? The key is create habits. You can do that in a few simple steps without having to do a complete overhaul of your lifestyle.

Pregnancy Nutrition and Training

We structure programs for women before, during and after pregnancies to ensure optimal health, fitness and ease of delivery. Reduce your recovery time and post pregnancy blues by enrolling in your customized Pregnancy Program.

Transformation Programs

Tired of getting half way through your weight loss programs, quitting, only to be left with a solitary feel of defeat because you didn’t have the right resources?

Sports Specific Training

No matter what sport you play your ability to create separation from yourself and every other athlete will be dictated by not only your knowledge of the sport but by power, explosiveness, speed, and agility. It matters…plain and simple. Let Size&Shape make you better.

Special Event Preparation Packages

Vacation? Wedding? Class Reunion? Triathlon? You name the event, time frame, envisioned outcome and together we will get you well on your way.